Created by a local Jewish entrepreneur, this tool aims to soothe tight muscles, exfoliate your skin and even help with hair removal.
With my youngest now almost 3, there are so many things I want to remember about him.
A guide to smart exercise for new members of the 40-plus club
My old workout attire was cut-off t-shirts and old cargo pants or shorts I’d owned since high school.
Body weight exercises having been making a huge comeback. There are many benefits to training this way.
When JCC Chicago announced the Marvin Lustbader Center for Health, Wellness and Fitness was opening in Northbrook (practically my neighborhood), I had to check it out.
As the holidays approach, I’m usually scolding you and listing foods to avoid in my blog posts, so this year I’m doing the opposite.