Ron Krit photo 375

Ron Krit

Ron Krit has been giving seminars, training clients, and writing about fitness for over 15 years! His philosophy centers on making fitness fun so that you look forward to working out and getting healthy. Ron has trained 4-year-olds up to 90-year-olds, of all ability levels. He's run bootcamps, pre/postnatal fitness classes, and corporate wellness workshops and gives seminars on fitness, healthy cooking, and self-defense. He educates clients on proper exercise form, portion control, cardio, weight-training, stretching and massage. He is a certified personal trainer through the International Sports and Science Association. During the day, Ron works at JUF, where he markets endowment vehicles. He lives with his wife and sons in Highland Park.

Articles by this Author
Reflections of a Judo Dad photo
I anticipated a lot of tears, but when Henry won his first judo match, the only tears that (almost) fell were mine.
A Schtickle of Fitness photo
Five tips for making incremental health improvements to your routine
pants splitting
Imagine you’re in a room full of at least 50 Jewish professionals listening to a presentation. You bend down in your suit and a terrifying ripping noise surprises your ears.
Raising Healthy Kids Part 2: Healthy Eating photo
I hate that most children’s menus list chicken fingers, macaroni and cheese, or buttered noodles. No wonder most kids are vegetable-opposed.
Raising Healthy Kids: Part 1 photo
Obesity in children is reaching epidemic levels. The combination of video games, tablets, reduced funding for gym programs, and abundance of sugary treats is partially to blame.
No Nudity in the Gym Sauna photo
Who shaves in the steam room at a gym? Come on now! Yes, this article is a rant about gym behavior.

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