Dropping a few pounds takes more than blueberries, elliptical trainers, Pilates, and lean chicken. Yes, you need to work out, eat right and sleep to be healthy—but there’s more.
I’m not going to get all Yogi or Tai Chi on you and tell you inner peace is the answer to a thinner waist and Madonna arms. However, one piece of the puzzle is how you see yourself. Yes, this might sound a little self help-ish but in my experience as a trainer, I’ve noticed one simple difference between those who’ve succeeded and those who’ve failed—attitude.
Fat-i-tude, adverb, adjective, verb: a person who cannot see themselves fit, even if they are either on the way there or already there. I.E. Henry has to change his fatitude, he’s always referring to himself as the fat kid.
Sadly, more people suffer from fatitude than obesity. I’m not a licensed therapist or a friend of Oprah’s, but I am a coach and I did create the word, so let me shed some light on fixing this problem.
If you are trying to get in better shape, drop pounds, and gain muscle, keep up the healthy eating, the workouts, and see yourself fit. Visualize the new you—the more details the better—and if you can find a picture of yourself at your ideal figure/build keep that at your desk for inspiration. (If your ideal body was when you were seven-years-old, you might need more help then I can offer.)
Here’s the clincher, you have to act, better yet, believe you can achieve this goal. To fully see the healthy you, avoid the following traps:
• “I’ve always been the fat one in my family.” Stop saying that! If your family is in good shape, that means DNA might be on your side.
• “I love food to much!” Really, we all love food. Pick a cheat meal each week where you order the cheeseburger, or the sundae…or whatever your favorite unhealthy food crush may be.
• “I don’t have the time.” I have two jobs and a wonderful wife, and I still find the time. Build exercise into your schedule. Lunchtime walks, morning hikes (get off the train a stop early and walk), take the stairs more often...Need more? Email me, I’ve got a lot of suggestions.
• “I hurt every time I workout!” Call me or another trainer with experience working with sore shoulder, hip, knee or other injuries. You can also focus on healthy eating first and build the exercise in later.
• “I’ve been this way my entire life.” And you can change. Being out of shape is not a character flaw, it’s a lifestyle flaw. Look at your lifestyle and start by making small changes.
What’s holding you back from getting in better shape? First, change your fatitude and then mix in blueberries, walking, lean proteins… and soon you’ll be on your way achieving your wellness goals!
For more information on this debilitating issue, respond below or email me at firstname.lastname@example.org.