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For the fitness freak in your family

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12/10/2009

Owning a treadmill, belonging to a gym, even hiring a personal trainer does not guarantee that your skinny jeans, or any jeans, will fit perfectly.  But, the right fitness equipment can help. With all the crap being sold at 3 a.m., SPAM mail guaranteeing “Drastic Rapid Weight loss” (amongst other things), and magazine ads, it’s difficult to know what equipment is truly worth four installments of $19.95. Since my wife might be reading this article, I will not disclose the total amount of money I spent on fitness equipment this year, but let’s just say I tested out a lot of equipment. Here are my recommendations:

The TRX

If I was stranded on an Island and could only take one piece of fitness equipment, I would take the TRX. Fitness Anywhere, created a fitness gadget with two handles, two straps and a carabineer that you can place in a door, ceiling, around a tree, post… and complete a kick butt full body workout. Check out the video. The versatility of this product is amazing:

• Pushups
• Chin-ups
• Planks
• Squats
• Curls
• Presses… You name the exercise and this tool can help you do it.

Since the straps are easy to adjust, you can combine your cardio and weight training into one power packed workout that fits in a small backpack! If you want to buy one, order here. There are a ton of videos you can buy or even visit You Tube for free tips.

The Rope

Is running on a treadmill boring for you? Did the uncomfortable bikes turn you off from spinning? Maybe, your knees can’t handle running or jumping, but you still want to fit in some heart pounding cardio. Well, I have the toy for you! The ropes sold here are awesome! If you don’t have a large backyard, basement of gym, this might not be the best option. This product is really just a long heavy rope. This is not a weighted jump rope. Watch the video to see a few of the crazy movements you do with the rope.  My boot campers love this tool. If someone has a shoulder injury I limit the use, but otherwise I let clients go nuts. With shipping, a 40 foot rope can run you over $200. This is not a cheap toy but it’s cheaper than a treadmill and a lot of fun. I even have my three and five year old nephews play with it (supervised of course), so it’s a great way to exercise and involve the whole family.

The Valslide

Have you ever been on a slide board before? They are about five to seven feet long, you have to put booties on over your shoes and you slide from left to right like a speed skater. Many athletes use slide board workouts to recover from injuries. The Valslide works along a similar premise but it’s much cheaper and small. The gadget comes with two pads that you can put on your hands or your feet, and slide across the floor with them! You can do hundreds of different exercises with this small product. Here’s a product demo. My favorite exercises are:

• Chest flies (hands on Valside)
• Mountain climbers (feet on Valslide)
• Body pulls (feet on Valslide)
• Single leg lateral lunges (foot on one Valslide)

If you decide to buy a set, make sure it comes with a cover. The cover goes over each pad and helps you slide on wooden surfaces.

Extra Long Resistance Bands

For the fitness freak in your family photo

The band man, Dave Schmitz, created 42” long rubber bands that give you an amazing workout that builds muscle, burns fat and makes you more athletic! These long bands can be tied to a door, tree, or even a friend! I tie the band around my client and then myself and let my client drag me. It sounds a bit old school torture device, but it’s so much fun! My clients love the bands. For around $100 you can buy a few bands and use door straps and handles and create an amazing workout that can actually increase your speed and agility level. Dave has a lot of great videos on YouTube.

I could probably bore you with several other pages of fitness goodies, but these are a few of my 2009 favorites. The moral of the story: depending on your budget and goals, there’s a tool for your house, gym or park only a few clicks away. If you need help buying equipment, shoot me a note. Happy Holidays from Fit with Krit!

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