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My Desk Made Me Fat

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We are a nation with a gut. The US is one of the fattest countries in the world. We eat too much, sit too much, and exercise too little.

Rank Country % Overweight or Obese
1. Nauru 94.5
2. Federated States of Micronesia  91.1
3. Cook Islands 90.9
4. Tonga 90.8
5. Niue 81.7
6. Samoa 80.4
7. Palau 78.4
8. Kuwait 74.2
9. United States 74.1
10. Kiribati 73.6
11. Dominica 71.0
12. Barbados 69.7
13. Argentina 69.4
14. Egypt 69.4
15. Malta 68.7
16. Greece 68.5
17. New Zealand 68.4
18. United Arab Emirates 68.3
19. Mexico 68.1
20. Trinidad and Tobago 67.9

Source: World Health Organization

If you have accepted your spare tire like most Americans, you get to look forward to an increased risk of: 

• Heart Disease
• Cancer
• Prejudice

It’s sad but true: companies avoid hiring overweight people. Airlines are now requiring some people to purchase two tickets. Samoa Air went one step further and charges people based on their weight.

My Desk Made Me Fat photo 2

THE #1 EXCUSE: People do not have time to exercise.

I understand. If you have a time-consuming job, stay home with your children, work two jobs, are in school, etc. it’s hard to find the time for fitness. And of course with an intense television schedule it’s hard to find the time and motivation (yes, that was sarcastic).

You might not be able to get to the gym, but you can stand up, stretch, breathe deeply and sit back down! Recently there has been a plethora of articles on how sitting wreaks havoc on our bodies. I like the info graphic called Sitting is Killing You. More and more people are buying standing desks, or sit stand desks, or even treadmill desks!

My Desk Made Me Fat photo

Courtesy: OceanPointe Distributors Corp. Import - Export

MY RECOMMENDATION: Fit in fitness wherever and whenever you can.

You do not need a fancy desk to incorporate fitness into your office routine. I have been working on a video series with exercises you can do at your desk/office. If you cannot get away from the desk/computer/television, fit a few of these exercises in throughout the day. Check out Suite Series Part II below. If you can repeat the simple circuit three times throughout the day, that will be a great start. The industry standard line: Before starting this or any other exercise program, be sure to check with your doctor.

I know some people have trouble standing or cannot stand at all. There are a number of exercises you can do seated as well:

• Wrist circles, clockwise and counter clockwise;
• Knee lifts, simply lift your foot a few inches off the ground;
• Shoulder rolls, lift your shoulders up, back and down; and
• Belly breathe, fill your stomach up with air and slowly exhale.

There are a lot of desk exercises on the web. If you have a favorite, please send it my way. rkrit@fitwithkrit.com

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