OyChicago blog

What do I do with my exercise ball?

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06/23/2011

After the question, “Can I eat anything I want if I workout?” and “Do I do cardio or weights?” I get the question, “What do I do with my exercise ball?” My answer is a video. With help, I previewed a few easy exercises you can do with a ball. If you have a favorite exercise on the ball that I left off, please write about it below.

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