Squeezing in exercise throughout the day is a great way to fit in some fitness. One simple way to fit it in is with mini-bands. You can buy them from Perform Better or your local sporting goods store should carry them. I like them because they are inexpensive, easy to use, and portable. I’m usually the odd ball trainer at the gym with one band wrapped around my wrist like it’s a fashion accessory.
Check out my short video (yes, that’s me with a beard) with a few easy exercises you can do anywhere.